Unlock your full potential in 2024 with my 4-week virtual training series. Embrace a healthy and active lifestyle that will be your greatest accomplishment yet!
This program is tailored for ALL fitness levels, body types, and age groups. Join a supportive community of women who are all striving for the same goals experience the power of HIIT workouts to help you reach your fitness goals, burn fat, and build muscle.
Whether you're new to healthy living or need support to stay on track, this series is perfect for you! Training sessions are virtual - so you can train from ANYWHERE and if you can't attend the LIVE sessions, recordings are available for replay immediately after the live session.
Enroll now and take the first step towards a healthier lifestyle and SAY YES to a healthier and more active lifestyle with unmatched accountability and support, ✌🏾 training sessions per week--using only dumbbells, resistance bands with handles, and cotton booty bands.
Monday & Wednesday - 7pm ET / 6pm CT
Virtual Sessions: Hosted via Facebook Live private group (Equipment not provided)
Replay: All sessions recorded and available immediately after for replay.