Whether you're looking to switch up your current training regimen, direction in the gym, or an introduction to training for results - this guide is for you! The 6-day training program does not contain any video visuals, however the guide is complete with exercise names and detailed descriptions.
Each exercise can be searched on Google or YouTube using the names provided if a visual is needed.
**Exercises can be performed using body weight, but resistance bands, dumbbells, and barbells are encouraged for optimized results**
Once you've purchased your program you'll be prompted to download your meal plan post checkout