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6 Day Training Guide

6 Day Training Guide

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Whether you're looking to switch up your current training regimen, direction in the gym, or an introduction to training for results - this guide is for you! The 6-day training program does not contain any video visuals, however the guide is complete with exercise names and detailed descriptions. 

Day 1: Glute & Hamstrings
Day 2: Back & Biceps
Day 3: Cardio & Abs
Day 4: Quads & Shoulders
Day 5: HIIT & Abs
Day 6: Cardio Ladder

Each exercise can be searched on Google or YouTube using the names provided if a visual is needed.

**Exercises can be performed using body weight, but resistance bands, dumbbells, and barbells are encouraged for optimized results**

 

Once you've purchased your program you'll be prompted to download your meal plan post checkout