The 3-day independent training program is designed for at-home training without the requirement of any equipment.
This program has been designed to grow with you, so that you feel challenged up to 6 weeks! To challenge yourself you can increase repetitions, perform additional sets, add dumbbells, resistance bands, and implement active rest!
The guide contains no video instruction, however each exercise is titled to allow for easy searching on Youtube or Google if a visual is needed.
The program contains 1 lower body workout, 1 upper body workout, and 1 cardio ladder for 3 amazing 3-day training program!
**No weights required**
Once you've purchased your program you'll be prompted to download your meal plan post checkout