The 3-day at-home training guide is perfect for those who have any equipment and want to take their challenge to the next level.
The guide includes one lower body, one upper body, and one cardio ladder workout, that are sure to keep you challenged for up to 6 weeks by simply increasing repetitions, performing extra sets, and implementing "active rest."
No video instruction is included, but you can easily search for a visual aid on Youtube or Google since each exercise is clearly titled.
**No weights required**
Once you've purchased your program you'll be prompted to download your meal plan post checkout