This is a personalized product. Once purchased I will email you (to the email address used at checkout) to gather additional information for creating your plan.
A personalized portion control meal plan is perfect for any "lifestyle client!"
This meal plan has both caloric and portion size restrictions to aid in achieving your goals (weight loss, weight gain, or maintenance).
There are only 3 measurements to follow, 1 for each macro- protein, carb, and fat, making the plan very simple to follow.
For optimized results consistently hit your caloric intake daily and measure all protein, carbs, and fats to the provided measurements.
- Caloric intake calculated based on clients age, weight, height, and body type
- This plan comes with a grocery list that is used to determine what you will eat over the 12 weeks
- Rule of thumb is "If it's not on the list, don't eat it Sis!" or "If it's not on the list, the answer is no Bro!"
- The grocery list is separated by macro - lean protein, complex carbs, and healthy fats
A portion control plan is perfect for the below individuals
Individuals new to clean eating who desire to live a healthier lifestyle
- Individuals re-committing themselves to living a healthier more active lifestyle
- Anyone wanting to know what to eat without having to guess
Individuals with medical conditions that require caloric and/or dietary restrictions
- Thyroid issues
- High Blood Pressure
- Fibroid issues
- And many more...