This training guide is designed to make people think, "Is it ya' beauty or ya' booty!?"
The 3-day total body program is lower body focused, full of BIG compound moves that leave no muscle on the lower extremities untouched or under-worked.
The program is designed for gym use or at home with resistance in the form of dumbbells and barbells. As an added "perk" use a cotton booty band to really turn it up a notch.
The guide contains no video instruction, however each exercise is titled to allow for easy searching on Youtube or Google if a visual is needed.
Once you've purchased your program you'll be prompted to download your meal plan post checkout
Save $10 on the "Wanna Butt" training guide when purchased with #WLMLPD apparel