Sculpt your bawdy with this 3-day training program designed for busy women who want real results—whether you're training at home or tucked in the corner of the gym.
This guide includes one UpperBawdy, one LowerBawdy, and one TotalBawdy workout using only dumbbells.
With simple progressions like longer work time, shorter rest, and active recovery, you’ll stay challenged for up to 6 weeks—no fancy equipment or crowded gym needed.