Take the guesswork out of eating with a practical monthly nutrition guide designed to support fat loss, muscle preservation, workout recovery, hormonal health, and sustainable results.
Each guide includes seasonal foods, lean proteins, carbohydrates, healthy fats, and flexible meal options that make it easier to eat well without following an overly restrictive diet.
Inside Your Guide
An 1,800-calorie starting framework
Balanced macro recommendations
Meal-timing guidance to support training and recovery
Instructions for adjusting calories every two weeks based on your progress
Flexible food choices for building meals you actually enjoy
This is the same monthly nutrition structure followed by LABSvn17 virtual and in-person training clients.
Simple nutrition. Real food. A plan you can actually follow.
This guide provides general nutrition education and is not a personalized meal plan or medical nutrition advice.
