Women's Small Group Personal Training in Douglasville
BAWDY BUILDING™ at Lab Svn17
Build a BAWDY that looks as good as it performs.
Build Your BAWDY with Structure, Strength, and Intention
If you're searching for a personal trainer in Douglasville who offers more than random workouts, you've found the right place. At LABSvn17, you'll receive expert coaching, intentional programming, and the accountability of small group personal training in a supportive women-only environment. Whether you're just getting started or returning to fitness, we'll meet you where you are and help you build from there.
💪🏾 3 In-Person Sessions/Week
🗓️ Ongoing Monthly Enrollment (4-Week Training Cycles)
📍 Private Studio: 400 Bridge Landing, Douglasville, GA 30134
(Exact address provided upon enrollment, but this places you on the block)
💥 Why It Works
BAWDY BUILDING at Lab Svn17 is a small-group coaching experience designed to help you build strength, consistency, and confidence in a focused, high-energy, faith-centered environment.
At LABSvn17, we don't believe in random workouts. Every month follows a progressive training plan that helps you build strength, improve movement quality, and create healthy habits that last long after your four weeks are over.
🗓️ Training Schedule
Classes start: Tuesday, Nov 03
Choose one Tues/Thurs time slot + Saturday session:
- Tuesday + Thursday: 5:00AM | 6AM | 6:30PM
- Saturday: 8:00AM
- Choose the Tuesday/Thursday class time that works best for your schedule, then join us every Saturday at 10:00 AM.
You'll keep that same weekday time throughout your 4-week series.
💰 Membership Options
$250/month
Investment Options:
- $200 Paid in Full (Save $50)
- $125 Bi-Weekly Payments
What Makes LABSvn17 Different?
🤎 I've already done the thinking for you.
Every workout is intentionally programmed weeks in advance so you never have to wonder what to do when you walk through the door.
🤎 Expert coaching
I teach, cue, and correct your movement so you build strength safely and confidently.
🤎 Small groups
Enough personal attention to coach you. Enough women to motivate you.
Exclusive Offer
Custom Meal Plan: $150 (One-Time)
A portion-controlled plan tailored specifically to your body, goals, and lifestyle
🎯 This Is For You If…
- You’re ready to train with intention and see real results
- You want coaching, not just a workout
- You need structure, accountability, and progression
- You want to feel strong, sculpted, and confident
⚠️ Frequently Asked Questions
Do I have to be in shape before I start?
Not at all. Every workout includes coaching, modifications, and progressions to meet you where you are.
How many women are in each class?
Class sizes are intentionally limited to 6 women per class so every member receives individualized coaching and support.
What if I've never lifted weights before?
Perfect. Many of our members started the same way. We'll teach you everything you need to know.
🤎 Support & Resources
Upon enrollment, you’ll receive your onboarding guide with access to:
- Private Wellness Circle Community
- Supplement education + Natural Peptide Support Options
🚨 Important
This is a 100% in-person training program
This program is designed as an in-person coaching experience so you receive hands-on instruction, real-time feedback, and the accountability that comes from training together.
By enrolling, you acknowledge participation in physical training activities and accept all associated risks
Customer Reviews
Ree is simply amazing. She is incredibly knowledgeable, genuinely kind, and has a way of encouraging you that makes you believe you're capable of more than you think. She knows exactly when to challenge you and when to cheer you on, creating an environment where you feel supported every step of the way.
The small group setting is the perfect balance of personal attention and team motivation. Every workout is thoughtfully planned, and Ree makes sure everyone feels included, safe, and successful regardless of their fitness level.
Joining this class has been one of the best decisions I've made for my health. If you're looking for a trainer who truly cares about her clients and creates a positive, motivating community, I can't recommend Ree enough!
Thank you so much for trusting me with your health and bawdy goals! It's been such a pleasure seeing you progress in various ways every week. The best part of having you as a client and friend is seeing you bring your Daughter and closest Friends to class, that is one of the best ways a client can show that they trust and appreciate you. We're locked in forEVER!
Best trainer I’ve ever had. She’s knowledgeable, professional and extremely supportive. The results I’ve gotten is unreal.
I totally loved the experience. Small and all women that encourage and motivates each other. The trainer is amazing she listens and alters exercises to fit the individual's. I would recommend her to all my friends. I am continuing my journey with her.
I LOVE my group! All the ladies make me feel so welcomed as we’re all there to accomplish the same goal. Coach Ree is a BEAST!!! She pushes us and helps us to make sure our form is good at all times, plus she’s a sweetie! I plan on continuing on with my group sessions for as long as they’re offered.
Nancyyyy, thank you so much for both trusting me with your bawdy and for your review. Seeing you show up for yourself consistently is exactly why you're seeing and feeling the progress you have. I look forward to seeing our continued progress together! 🤎 Coach Ree
I’ve been working out with Ree for years and when I stop I notice it! She’s helped me keep my shape curvy but fit to my liking and she is very supportive. I would recommend her class to every woman wanting to begin a new fit lifestyle or even get back to their old one where they feel healthy and fine.
Thank you so much for allowing me to be apart of your journey and trusting me with your bawdy from the very beginning. You are the OG Bawdy Gang member and for that I am forever grateful for your support and continued trust!