CHALLENGE STARTS: MAY 6
CHALLENGE ENDS: JUNE 17
ENROLLMENT CLOSES: ENROLLMENT EXTENDED TILL MAY 10
⚠️YOU DO 🚫NOT HAVE TO COMPETE TO JOIN ⚠️
THIS PROGRAM DOES NOT INCLUDE ANY IN-PERSON or VIRTUAL TRAINING
This 45 day challenge has been designed to not only develop habits that lead to a healthy and active lifestyle during summer, but to also challenge the more disciplined individual to breakout of their comfort zones and past any mental and physical barriers in 45 healthy habit forming days.
Join the 45 Day Challenge to improve your quality of life through diet and movement. Achieve your goals of reducing risk for metabolic illness or looking great in sleeveless shirts this summer.If you're looking for an sign to do what you NEED TO, this is IT!
The program includes...
- 6 Week Meal Plan
- Based on your goals
- Fat Loss/ Weightloss
- Maintenance
- 3 Workouts a Week Posted by Monday at 4am ET
- Workouts will be posted to the Facebook support group
- Workouts can be saved & completed at a time most convenient for you
- Each workout will have a video demonstrating each exercise with proper form and its name
- Accountability, support, and encouragement over the 6wks via Facebook support group with other challenge members.
! Please Read The Below Information !
IMPORTANT INFORMATION
- Workouts are programmed for all fitness levels. Modifications will be provided where necessary for low impact training.
- Instructional videos will always demonstrate both proper form and the preferred form of resistance for each exercise, but I will never suggest weight.
- The training program is designed for both gym and at home training with dumbbells and cotton booty bands being the only required equipment.
- You can join the challenge without competing- just don’t submit progress pictures.
🏆Cash Prize Winners 🏆
1st Place: $TBD
2nd Place: $TBD
Min: $160 Max: TBD
Once you've purchased your program you will be prompted to download your meal plan which contains the link to the Facebook support group.