Virtual Training - May 2026

Fit Ree Fitness 4-Week Virtual Training Series 

The Fit Ree Fitness 4-Week Virtual Training Series is a structured strength training program designed for busy women who want results without burnout.

This is not random workouts.
This is intentional programming, real coaching, and accountability that works.

🗓️ PROGRAM DETAILS

• Series Dates: MAY 02 - MAY 30

• Format: 100% Virtual

• Enrollment Closes MAY 11, 2026

⚠️ This program does not include in-person training.

💪🏾 WHAT YOU GET

✔️ Three Live Virtual Workouts Weekly

All sessions are streamed to YouTube LIVE with instant replay access.
Optional Zoom on-camera coaching is available for added accountability (yes, I can see you 👀).

Weekly Schedule

• Monday | 6:30 PM ET / 5:30 PM CT - LowerBawdy

• Wednesday | 6:30 PM ET / 5:30 PM CT -UpperBawdy

• Saturday | 9:00 AM ET / 8:00 AM CT - TotalBawdy

✔️ Workouts for All Fitness Levels

• Dumbbells, cotton booty band, and resistance band with handles required

• Modifications and progressions provided

✔️ Goal-Based Meal Plan Included

• Simple, balanced nutrition designed to support fat loss and muscle preservation

• Updated monthly

👉 Need more flexibility?
Upgrade to a personalized meal plan or add the Flexitarian Grocery List to swap foods while staying aligned with your goals.

✔️ Instant Access to Support & Resources

Upon enrollment, you’ll receive a downloadable onboarding guide with links to:

• Private Facebook Support Group

• YouTube LIVE workouts

• Zoom coaching room

WHY THIS PROGRAM WORKS

This isn’t just workouts — it’s a system.

Over 4 weeks, you’ll build strength, improve endurance, and establish habits that support your physical, mental, and spiritual well-being.

Coach Ree — certified personal trainer, wife, and mom — understands real life and designed this program to be effective, flexible, and sustainable, so you can train consistently and confidently.

⚠️ IMPORTANT PARTICIPATION NOTICE

By enrolling, you acknowledge that you are voluntarily participating in fitness activities and assume all risks of injury, illness, or loss, including loss or theft of personal property. Fit Ree Fitness is not responsible for injuries or damages that may occur during participation.

💥 Only $50/month 

Train anywhere.
Train consistently.
Train with purpose.

Let’s #PopYoFit together 🤎💪🏾