Virtual Strength Training for Busy Women
Build a BAWDY that looks as good as it performs...from home.
If you've been searching for a workout program that actually teaches you how to strength train for not only your goals, but performance without pain, you're in the right place.
At LABSvn17, virtual training isn't a library of random workouts. Every month follows the same 4 week progressive programming used inside our studio, so whether you're training from your living room or inside LABSvn17, you're experiencing the same intentional coaching system.
━━━━━━━━━━━━━━━━━━━
🗓️ PROGRAM DETAILS
Series Dates: August 03-30
Format: 100% Virtual
Enrollment Closes: August 10
━━━━━━━━━━━━━━━━━━━
💪🏾 WHAT’S INCLUDED
✔️ 3 Weekly Strength Training Sessions
Train LIVE or on your own schedule.
All sessions are streamed via YouTube LIVE with replay access available immediately after the LIVE class.
Want added accountability and live coaching?
Join via Zoom for on-camera coaching during sessions (yes, I can see you 👀).
Weekly Training Schedule
Monday | 6:30 PM ET / 5:30 PM CT
LowerBawdy
Wednesday | 6:30 PM ET / 5:30 PM CT
UpperBawdy
Saturday | 9:00 AM ET / 8:00 AM CT
TotalBawdy
━━━━━━━━━━━━━━━━━━━
🔥 WHY THIS PROGRAM WORKS
This isn’t just a workout program.
It’s a system.
Over 4 weeks, you’ll:
✔️ Build strength
✔️ Improve endurance
✔️ Increase confidence
✔️ Develop sustainable habits
✔️ Train with structure and intention
As a NASM Certified Personal Trainer, wife, and mom, I understand what it's like to juggle work, family, and everything in between. That's why I created a program that's effective, flexible, and sustainable, so you can stay consistent without feeling overwhelmed.
━━━━━━━━━━━━━━━━━━━
What Makes Virtual Different?
🤎 I've already done the thinking for you.
Every workout is intentionally programmed weeks in advance so all you have to do is press play and train.
🤎 Train LIVE or on your schedule
Life gets busy. That's why every workout is available live and on replay.
🤎 Real coaching
Join Zoom for live feedback and to train with our community or train confidently via replay with detailed coaching cues throughout every workout.
🤎 You're never training alone
Stay connected through our private community, accountability chat, and monthly coaching resources.
━━━━━━━━━━━━━━━━━━━
✔️ Goal-Based Meal Plan Included
Simple, balanced nutrition designed to support:
• Fat loss
• Muscle preservation
• Increased energy
• Long-term consistency
Meal plans are updated monthly.
👉🏾 Need additional flexibility?
Upgrade to a personalized meal plan or add the Healthy Grocery List for simple food swaps while staying aligned with your goals.
━━━━━━━━━━━━━━━━━━━
Join LABSvn17 Virtul:
Month-to-Month Membership
$55/month
No contracts.
Cancel anytime.
New progressive programming every month.
━━━━━━━━━━━━━━━━━━━
✔️ Instant Access to Support & Resources
Upon enrollment, you’ll receive an onboarding guide with direct access to:
• Private Facebook Support Community
• YouTube LIVE Workout Links
• Zoom Coaching Room
• Accountability Chat
• Program Resources & FAQs
━━━━━━━━━━━━━━━━━━━
✔️ Structured Workouts for All Fitness Levels
Your Home Gym
All you need is:
✔ Dumbbells
✔ Resistance bands
✔ Booty band
✔ Step (optional but recommended)
We intentionally keep the equipment simple so you can build strength from home without filling an entire room with gym equipment.
👉🏾 Shop the recommended setup:
LABSvn17 Virtual Gym Amazon Storefront
Modifications and progressions are provided throughout each workout to support beginners and challenge advanced clients.
━━━━━━━━━━━━━━━━━━━
⚠️ IMPORTANT PARTICIPATION NOTICE
By enrolling, you acknowledge that you are voluntarily participating in physical activity and assume all risks associated with exercise, including injury, illness, or loss of personal property.
Fit Ree Fitness is not responsible for injuries, damages, or losses that may occur during participation.
━━━━━━━━━━━━━━━━━━━
I’ve been virtually training with Ree since March of 2025. Literally every month is a hit. She switches it up all while staying consistent in building our bodies brick by brick. She’s the best to do it - I wish everybody knew it!
Jae thank you so much for trusting me with your bawdy and health! Together we've grown and now we're more than Sisters in Health, we are equals in such a rewarding industry and I love that for us! Everyone will be booking 'A Lovely Fit' located in KCMO for assisted stretching on their journey to recovery x better movement!
Started in person for 3 months but transitioned to virtual due to my work schedule but Ree never skips a beat. Her workouts are structured and very intentional as well as her meal plans. She's got a dedicated client for the long-term.
My GIRL, thank you for trusting me with your BAWDY, whether inPerson or virtual I know we are going to create magic together that challenges us in the moment, but immediately after we appreciate the push to the finish line. Thank you so much for being not only my client, but my Big Sister when it comes to confirming that I need to trust GOD and move in faith! Love you long time!
I didn’t feel that I received the support I needed.
Thank you for taking the time to share your experience. I'm really glad we were able to talk through the areas where you felt left behind. Your honest feedback helped me improve the program by making enrollment, communication, and support much easier for everyone.
Virtual training isn't for everyone, and with so many clients, emails can occasionally get lost in the busyness of the day. That's exactly why I created our group chats. They allow me to communicate with everyone enrolled in virtual training, provide accountability, and make sure important updates don't get missed.
I truly appreciate your honesty and the opportunity to grow from your feedback. I look forward to training with you again in the future!
Ree is very skilled at knowing what it takes to build a body. She keeps us girls motivated! I have seen such amazing results in just 3 weeks!
The beauty of your journey is that we started in KC training inPerson and the fact that you trust me with your health and bawdy virtually despite the distance speaks volumes. Thank you and I cannot wait to continue building a bawdy that not just looks amazing, but performs just as good....in case Collin challenges you to a push up contest ☺️ We're locked in forever!
Great results