POP YO FIT: 3-Day Bawdy Build

Kansas City Pop-Up Edition

I’m coming home and we’re training.

This is a 3-day in-person strength training pop-up for Kansas City women ready to move with structure, intensity, and purpose.

📍 Location

Champs Fit Den
901 E. 85th Street
Kansas City, MO 64131

🗓 When + Class Layout

Monday 03/16 – LowerBawdy
Glutes. Quads. Hamstrings. Core stability.

Wednesday 03/18 – UpperBawdy
Back. Shoulders. Arms. Posture.

Friday 03/20 – TotalBawdy
Full-body strength. Conditioning. Finish strong.

All sessions begin at 5:30PM CT and will run 45-60min

👯 Who It’s For

EveryBawdy. Every fitness level.

Whether you’ve trained with me before or this is your first session, you’ll be coached through structured programming designed to challenge and empower you.

🎒 What To Bring

• Dumbbells (5–20 lbs)

• Water

• Eat at least 60 minutes before your session

🗒️ Special Note

If you’re currently enrolled in my virtual training, your attendance is free.

I encourage you to bring a friend and let them experience the energy in person.

Three days.
Structured strength.
Intentional movement.
Same energy. Elevated structure.

Let’s train like old times.