Fit Ree Fitness
4-Week Virtual Training Series
The Fit Ree Fitness 4-Week Virtual Training Series is a structured strength training program designed for busy women who want real results without burnout.
This is not random workouts.
This is intentional programming, real coaching, accountability, and a supportive community designed to help you stop starting over and finally build consistency.
━━━━━━━━━━━━━━━━━━━
🗓️ PROGRAM DETAILS
Series Dates: June 01 – June 27, 2026
Format: 100% Virtual
Enrollment Closes: June 08, 2026
⚠️ This program does not include in-person training.
━━━━━━━━━━━━━━━━━━━
💪🏾 WHAT’S INCLUDED
✔️ 3 Weekly Strength Training Sessions
Train LIVE or on your own schedule.
All sessions are streamed via YouTube LIVE with replay access available immediately after class.
Want added accountability and live coaching?
Join via Zoom for on-camera coaching during sessions (yes, I can see you 👀).
Weekly Training Schedule
Monday | 6:30 PM ET / 5:30 PM CT
LowerBawdy
Wednesday | 6:30 PM ET / 5:30 PM CT
UpperBawdy
Saturday | 9:00 AM ET / 8:00 AM CT
TotalBawdy
━━━━━━━━━━━━━━━━━━━
✔️ Structured Workouts for All Fitness Levels
Recommended Equipment
• Dumbbell(s)
• Cotton booty band
• Latex resistance bands
• Resistance bands with handles
• Aerobic step + risers
👉🏾 Shop the recommended setup:
LABSvn17 Virtual Gym Amazon Storefront
Modifications and progressions are provided throughout each workout to support beginners and challenge advanced clients.
━━━━━━━━━━━━━━━━━━━
✔️ Goal-Based Meal Plan Included
Simple, balanced nutrition designed to support:
• Fat loss
• Muscle preservation
• Increased energy
• Long-term consistency
Meal plans are updated monthly.
👉🏾 Need additional flexibility?
Upgrade to a personalized meal plan or add the Flexitarian Grocery List for simple food swaps while staying aligned with your goals.
━━━━━━━━━━━━━━━━━━━
✔️ Instant Access to Support & Resources
Upon enrollment, you’ll receive an onboarding guide with direct access to:
• Private Facebook Support Community
• YouTube LIVE Workout Links
• Zoom Coaching Room
• Accountability Chat
• Program Resources & FAQs
━━━━━━━━━━━━━━━━━━━
🔥 WHY THIS PROGRAM WORKS
This isn’t just a workout program.
It’s a system.
Over 4 weeks, you’ll:
✔️ Build strength
✔️ Improve endurance
✔️ Increase confidence
✔️ Develop sustainable habits
✔️ Train with structure and intention
Coach Ree, NASM Certified Personal Trainer, wife, and mom, understands real life and created this program to be effective, flexible, and sustainable so women can train consistently and confidently without feeling overwhelmed.
━━━━━━━━━━━━━━━━━━━
⚠️ IMPORTANT PARTICIPATION NOTICE
By enrolling, you acknowledge that you are voluntarily participating in physical activity and assume all risks associated with exercise, including injury, illness, or loss of personal property.
Fit Ree Fitness is not responsible for injuries, damages, or losses that may occur during participation.
━━━━━━━━━━━━━━━━━━━
💥 Investment: $55/month
Train anywhere.
Train consistently.
Train with purpose.
🤎 Let’s sculpt your bawdy with intention.
Started in person for 3 months but transitioned to virtual due to my work schedule but Ree never skips a beat. Her workouts are structured and very intentional as well as her meal plans. She's got a dedicated client for the long-term.
I didn’t feel that I received the support I needed.
Ree is very skilled at knowing what it takes to build a body. She keeps us girls motivated! I have seen such amazing results in just 3 weeks!
Great results
The workouts are effective and easy to follow from home. Having a trainer who truly cares about my progress is amazing. I feel stronger, more energized, and closer to my health goals than I’ve been in a long time. Highly recommend to anyone who needs structure, motivation, and real results!