Women's Small Group Personal Training in Douglasville
BAWDY BUILDING™ at Lab Svn17
Build a BAWDY that looks as good as it performs.
Build Your BAWDY with Structure, Strength, and Intention
If you're searching for a personal trainer in Douglasville who offers more than random workouts, you've found the right place. At LABSvn17, you'll receive expert coaching, intentional programming, and the accountability of small group personal training in a supportive women-only environment. Whether you're just getting started or returning to fitness, we'll meet you where you are and help you build from there.
💪🏾 3 In-Person Sessions/Week
🗓️ Ongoing Monthly Enrollment (4-Week Training Cycles)
📍 Private Studio: 400 Bridge Landing, Douglasville, GA 30134
(Exact address provided upon enrollment, but this places you on the block)
💥 Why It Works
BAWDY BUILDING at Lab Svn17 is a small-group coaching experience designed to help you build strength, consistency, and confidence in a focused, high-energy, faith-centered environment.
At LABSvn17, we don't believe in random workouts. Every month follows a progressive training plan that helps you build strength, improve movement quality, and create healthy habits that last long after your four weeks are over.
🗓️ Training Schedule
Classes start: Tuesday, Aug 4th
Choose one Tues/Thurs time slot + Saturday session:
- Tuesday + Thursday: 5:00AM | 6AM | 6:30PM
- Saturday: 10:00AM
Choose the Tuesday/Thursday class time that works best for your schedule, then join us every Saturday at 10:00 AM.
You'll keep that same weekday time throughout your 4-week series.
💰 Membership Options
$250/month
Investment Options:
- $200 Paid in Full (Save $50)
- $125 Bi-Weekly Payments
What Makes LABSvn17 Different?
🤎 I've already done the thinking for you.
Every workout is intentionally programmed weeks in advance so you never have to wonder what to do when you walk through the door.
🤎 Expert coaching
I teach, cue, and correct your movement so you build strength safely and confidently.
🤎 Small groups
Enough personal attention to coach you. Enough women to motivate you.
Exclusive Offer
Custom Meal Plan: $150 (One-Time)
A portion-controlled plan tailored specifically to your body, goals, and lifestyle
🎯 This Is For You If…
- You’re ready to train with intention and see real results
- You want coaching, not just a workout
- You need structure, accountability, and progression
- You want to feel strong, sculpted, and confident
⚠️ Frequently Asked Questions
Do I have to be in shape before I start?
Not at all. Every workout includes coaching, modifications, and progressions to meet you where you are.
How many women are in each class?
Class sizes are intentionally limited to 6 women per class so every member receives individualized coaching and support.
What if I've never lifted weights before?
Perfect. Many of our members started the same way. We'll teach you everything you need to know.
🤎 Support & Resources
Upon enrollment, you’ll receive your onboarding guide with access to:
- Private Wellness Circle Community
- Supplement education + Natural Peptide Support Options
🚨 Important
This is a 100% in-person training program
This program is designed as an in-person coaching experience so you receive hands-on instruction, real-time feedback, and the accountability that comes from training together.
By enrolling, you acknowledge participation in physical training activities and accept all associated risks
Customer Reviews
Ree is simply amazing. She is incredibly knowledgeable, genuinely kind, and has a way of encouraging you that makes you believe you're capable of more than you think. She knows exactly when to challenge you and when to cheer you on, creating an environment where you feel supported every step of the way.
The small group setting is the perfect balance of personal attention and team motivation. Every workout is thoughtfully planned, and Ree makes sure everyone feels included, safe, and successful regardless of their fitness level.
Joining this class has been one of the best decisions I've made for my health. If you're looking for a trainer who truly cares about her clients and creates a positive, motivating community, I can't recommend Ree enough!
Thank you so much for trusting me with your health and bawdy goals! It's been such a pleasure seeing you progress in various ways every week. The best part of having you as a client and friend is seeing you bring your Daughter and closest Friends to class, that is one of the best ways a client can show that they trust and appreciate you. We're locked in forEVER!
I really enjoyed the small group. Its fun to connect with the ladies and work out. Its also nice knowing you are not alone on the journey.
You truly bring a comedic relief to training that only you can bring. Thank you for trusting me wiht your BAWDY and seeing you transform and grow every session has been the best part! Love ya Birria Taco!
I absolutely LOVE Fitreefitness’s in-person 4-week small group series. This is the first time I’ve consistently stuck with a weight training program, and that says everything.
The workouts are circuit-style and use a great mix of dumbbells, barbells, resistance bands, medicine balls, heavy ropes, and bodyweight movements like dead bugs, bird dogs, and planks. We train three days a week (Upper Body, Lower Body, and Full Body), and somehow it is NEVER the same. Ree keeps it fresh, challenging, and fun.
What truly sets Ree apart is her ability to meet people where they are. I have a permanent injury from an accident and can’t use my right arm. At my very first session, Ree modified the workout on the fly so I could still get the full benefit. No trainer has ever been able to do that for me before. That alone made me feel seen and supported.
Ree is incredibly attentive. She watches everyone, corrects form, and gives real motivation (not fake “trainer hype”). The music is always amazing, and the energy is contagious. I am NOT a morning person, but I have been showing up at 5 AM consistently. If you had told me that a year ago, I would have called you a liar 😂.
Her personality is genuine and warm, not the stereotypical performative personal trainer vibe. She’s created real community in the group. Everyone motivates each other, and it truly feels like family. We even have a FB Messenger group that keeps us connected and encouraged.
I’m so thankful for Ree. She has made weight training a HABIT for me. Ree changed my relationship with weight training forever. I honestly love her and this program.
It’s a great feeling knowing that at the crack of dawn when you would rather be in bed to get a little more sleep, that you get to be trained by someone so knowledgeable and encouraging! Everyone that comes to workout is so positive, encouraging and inspiring and to start my day like that I would do it everyday! I love inperson because I know me I need accountability and that push to finish that last rep. Working with Ree is just that, and even when I meet my goals I’ll be right back in the gym with her.
I've worked with several trainers over the years, but none have come close to the level of impact that Ree has had on me! I wasn't just looking for general fitness I needed a lifestyle change an Ree has completely transformed me. Beyond the physical transformation, she is a positive force in every session. encourages goal-setting and helps me push past limits.
