Fit Ree Fitness
4-Week Virtual Training Series
The Fit Ree Fitness 4-Week Virtual Training Series is a structured strength training program designed for busy women who want real results without burnout.
This is not random workouts.
This is intentional programming, real coaching, accountability, and a supportive community designed to help you stop starting over and finally build consistency.
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đď¸ PROGRAM DETAILS
Series Dates: July 6 - August 1, 2026
Format: 100% Virtual
Enrollment Closes: June 08, 2026
â ď¸ This program does not include in-person training.
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đŞđž WHATâS INCLUDED
âď¸ 3 Weekly Strength Training Sessions
Train LIVE or on your own schedule.
All sessions are streamed via YouTube LIVE with replay access available immediately after class.
Want added accountability and live coaching?
Join via Zoom for on-camera coaching during sessions (yes, I can see you đ).
Weekly Training Schedule
Monday | 6:30 PM ET / 5:30 PM CT
LowerBawdy
Wednesday | 6:30 PM ET / 5:30 PM CT
UpperBawdy
Saturday | 9:00 AM ET / 8:00 AM CT
TotalBawdy
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âď¸ Structured Workouts for All Fitness Levels
Recommended Equipment
⢠Dumbbell(s)
⢠Cotton booty band
⢠Latex resistance bands
⢠Resistance bands with handles
⢠Aerobic step + risers
đđž Shop the recommended setup:
LABSvn17 Virtual Gym Amazon Storefront
Modifications and progressions are provided throughout each workout to support beginners and challenge advanced clients.
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âď¸ Goal-Based Meal Plan Included
Simple, balanced nutrition designed to support:
⢠Fat loss
⢠Muscle preservation
⢠Increased energy
⢠Long-term consistency
Meal plans are updated monthly.
đđž Need additional flexibility?
Upgrade to a personalized meal plan or add the Flexitarian Grocery List for simple food swaps while staying aligned with your goals.
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âď¸ Instant Access to Support & Resources
Upon enrollment, youâll receive an onboarding guide with direct access to:
⢠Private Facebook Support Community
⢠YouTube LIVE Workout Links
⢠Zoom Coaching Room
⢠Accountability Chat
⢠Program Resources & FAQs
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đĽ WHY THIS PROGRAM WORKS
This isnât just a workout program.
Itâs a system.
Over 4 weeks, youâll:
âď¸ Build strength
âď¸ Improve endurance
âď¸ Increase confidence
âď¸ Develop sustainable habits
âď¸ Train with structure and intention
Coach Ree, NASM Certified Personal Trainer, wife, and mom, understands real life and created this program to be effective, flexible, and sustainable so women can train consistently and confidently without feeling overwhelmed.
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â ď¸ IMPORTANT PARTICIPATION NOTICE
By enrolling, you acknowledge that you are voluntarily participating in physical activity and assume all risks associated with exercise, including injury, illness, or loss of personal property.
Fit Ree Fitness is not responsible for injuries, damages, or losses that may occur during participation.
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đĽ Investment: $55/month
Train anywhere.
Train consistently.
Train with purpose.
đ¤ Letâs sculpt your bawdy with intention.
Iâve been virtually training with Ree since March of 2025. Literally every month is a hit. She switches it up all while staying consistent in building our bodies brick by brick. Sheâs the best to do it - I wish everybody knew it!
Jae thank you so much for trusting me with your bawdy and health! Together we've grown and now we're more than Sisters in Health, we are equals in such a rewarding industry and I love that for us! Everyone will be booking 'A Lovely Fit' located in KCMO for assisted stretching on their journey to recovery x better movement!
Started in person for 3 months but transitioned to virtual due to my work schedule but Ree never skips a beat. Her workouts are structured and very intentional as well as her meal plans. She's got a dedicated client for the long-term.
My GIRL, thank you for trusting me with your BAWDY, whether inPerson or virtual I know we are going to create magic together that challenges us in the moment, but immediately after we appreciate the push to the finish line. Thank you so much for being not only my client, but my Big Sister when it comes to confirming that I need to trust GOD and move in faith! Love you long time!
I didnât feel that I received the support I needed.
Thank you for taking the time to share your experience. I'm really glad we were able to talk through the areas where you felt left behind. Your honest feedback helped me improve the program by making enrollment, communication, and support much easier for everyone.
Virtual training isn't for everyone, and with so many clients, emails can occasionally get lost in the busyness of the day. That's exactly why I created our group chats. They allow me to communicate with everyone enrolled in virtual training, provide accountability, and make sure important updates don't get missed.
I truly appreciate your honesty and the opportunity to grow from your feedback. I look forward to training with you again in the future!
Ree is very skilled at knowing what it takes to build a body. She keeps us girls motivated! I have seen such amazing results in just 3 weeks!
The beauty of your journey is that we started in KC training inPerson and the fact that you trust me with your health and bawdy virtually despite the distance speaks volumes. Thank you and I cannot wait to continue building a bawdy that not just looks amazing, but performs just as good....in case Collin challenges you to a push up contest âşď¸ We're locked in forever!
Great results