This is a great opportunity to train with me long distance to achieve your health and wellness goals while building your confidence in the gym lifting.
The $30 weekly payment is for 3 workouts each week sent via the WhatsApp mobile application.
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Monday |
LowerBawdy |
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Wednesday |
UpperBawdy |
|
Friday |
TotalBawdy |
Workouts will be sent by midnight (12am CST) on Sunday, Tuesday, & Thursday
Each exercise will include videos displaying proper form, rep range, and exercise name to familiarize clients with names.
Modifications will be provided for exercises as needed, however equipment modifications will not be provided.
Workouts will be performed in both gym and home setting. Minimal equipment requirements are dumbbells of various sizes, resistance bands with handles, cotton booty bands, barbells, and weight bench/step.
This product is a weekly series paid every Friday via PayPal. The link to make subsequent payments will be provided after checkout in addition to WhatsApp chat link for immediate access to the workouts.
I look forward to sweating with you soon!