{"product_id":"monthlymealplan","title":"Monthly Nutrition Guide","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eLast Updated: \u003c\/strong\u003e\u003cem\u003eAug 03, 2026\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eTake the guesswork out of eating with a practical monthly nutrition guide designed to support \u003cstrong\u003efat loss, muscle preservation, workout recovery, hormonal health, and sustainable results\u003c\/strong\u003e.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach guide includes seasonal foods, lean proteins, carbohydrates, healthy fats, and flexible meal options that make it easier to eat well without following an overly restrictive diet.\u003c\/p\u003e\n\u003ch3\u003eInside Your Guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAn \u003cstrong\u003e1,800-calorie starting framework\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBalanced macro recommendations\u003c\/li\u003e\n\u003cli\u003eMeal-timing guidance to support training and recovery\u003c\/li\u003e\n\u003cli\u003eInstructions for adjusting calories every two weeks based on your progress\u003c\/li\u003e\n\u003cli\u003eFlexible food choices for building meals you actually enjoy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is the same monthly nutrition structure followed by LABSvn17 virtual and in-person training clients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple nutrition. Real food. A plan you can actually follow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide provides general nutrition education and is not a personalized meal plan or medical nutrition advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"LABSvn17 with Coach Ree","offers":[{"title":"Default Title","offer_id":41789865721989,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0371\/5232\/5765\/files\/Copy_of_Untitled_Design_3.png?v=1785778959","url":"https:\/\/fitreefitness.com\/products\/monthlymealplan","provider":"LABSvn17 with Coach Ree","version":"1.0","type":"link"}