This 6wk program is designed to both create a solid foundation for developing a healthy and active lifestyle as we enter the fall and winter season AND to push the more disciplined individual out of their comfort zones and past any mental and physical plateaus before winter arrives.
I know it sounds cliche', but "summer bodies are made in the winter," and this program is your blueprint to a successfully healthy and active winter!
If you're looking for an sign to do what you NEED TO, this is IT!
The program includes...
- 6 Week Meal Plan
- Based on your goals
- Weight Loss
- 2 Workouts a Week Posted EVERY Monday & Wednesday by 6am CST
- Workouts will be posted to the WhatsApp support group by 6am CST
- Workouts can be saved & completed at a time convenient for you
- Each workout will have a video demonstrating each exercise with proper form
- Accountability, support, and encouragement over the 6wks via WhatsApp support group with other challenge members.
! Please Read The Below Information !
- Please note this program is designed to challenge all fitness levels. Each participant will choose their own form of resistance - body weight, resistance bands, or dumbbells. Videos will always demonstrate the preferred form of resistance for each move.
- The program is designed for both gym and at home training. RESISTANCE in the form of resistance bands with handles, cotton booty bands, dumbbells, and/or barbells.
Once you've purchased your program you will be prompted to download your meal plan and details for joining the WhatsApp group chat.