6-day independent training guide is complete with exercise names and descriptions.
The 12 week guide is split into 2 phases, weeks 1-6 and 6-12.
This program has been designed to grow with you, so that you feel challenged the entire 12 weeks! To challenge yourself progress on each move by challenging your stability, increase repetitions, perform additional sets, add dumbbells, resistance bands, and implement active rest!
The guide contains no video instruction, however each exercise is titled to allow for easy searching on Youtube or Google if a visual is needed.
Once you've purchased your program you'll be prompted to download your meal plan post checkout