Whether you're looking to switch up your current training regimen, direction in the gym, or an introduction to training for results - this guide is for you! The 6-day training program does not contain any video visuals, however the guide is complete with exercise names and detailed descriptions.
Day 1: Glute & Hamstrings
Day 2: Back & Biceps
Day 3: Cardio & Abs
Day 4: Quads & Shoulders
Day 5: HIIT & Abs
Day 6: Cardio Ladder
Each exercise can be searched on Google or YouTube using the names provided if a visual is needed.
**Exercises can be performed using body weight, but resistance bands, dumbbells, and barbells are encouraged for optimized results**
Once you've purchased your program you'll be prompted to download your meal plan post checkout